Diet for Diabetes

[yankee87]

Without breaking the bank, has anyone found a website with tracking and food choices for diabetes? Any help appreciated.

[at140]

1. Depends on if it is type I or type II

For type II diabetes, in my experience ( I am border line) best thing which works is reduce hours during which calorie are consumed.
If you limit it to 6 hours it will be most beneficial. 8 hours is very good.
Once A1C drops to normal levels, can expand to 10 hours, and stabilized at 12 hours.

[mahina]

2. I am also borderline and that works for me. Been testing

Every morning on rising. Intermittent fasting, reducing hours of eating to 8-10 dropped my fasting glucose from 120-128 to 101. Thank God.

I already don’t eat sugar or drink soda.

[at140]

6. Good job, friend.

When I added 30 minutes gym activity 5 times every week,
I am able to extend eating hours and not get my sugar levels out of range.
I do 20 minutes brisk walk on treadmill with wrist weights and 10 minutes of weight lifting (30lbs of less).

At age 82, I have gained new muscles around chest! Unbelievable.

[mahina]

7. That's super inspiring!

🙌🙌🤙🏼🐬🌈

[at140]

8. Benefits of exercise in 80's is nothing short of shocking! nt

[Groundhawg]

3. low carbs

[mzmolly]

4. Husband has T1. I found this one a while back.

https://www.diabetesfoodhub.org/

Good luck!

[yankee87]

5. Thank you

Thanks for the information everyone